Functional Movement for Lasting Wellness
Functional Movement sessions are one-on-one, science-based sessions designed to improve mobility, reduce tension, and strengthen movement patterns. Each session combines Functional Release (FR) techniques with tailored exercises to help retrain non-optimal movement patterns, increase body awareness, and support joint health for long-term well-being. Sessions are personalized to your needs, whether addressing chronic pain, restricted motion, or building strength to support other activities.
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Please dress comfortably for your session, as parts will be performed clothed.
What to Expect:
New Students
First-time visitors are encouraged to begin with a 60 or 90-minute session to get the most out of their experience. These longer sessions allow for a full assessment and plenty of time to explore new movements with guidance and support.
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With focused exercises, these sessions are perfect for easing into movement re-education at your own pace.
Please dress comfortably, as some portions of the session will be done clothed.
Ready to Book?
Movement + Massage Bundle
Want the best of both worlds? Pair a 30-minute movement session with a 60-minute massage for a complete reset. Start by retraining your body with focused exercises, then relax into therapeutic massage to release tension, support recovery, and leave feeling balanced inside and out.