Roll Your Mat Out with Me
Melissa's Movement Re-Education classes focus on identifying patterns and compensations that may be limiting your body’s natural movement. While each class highlights a specific area, the approach is always whole-body, weaving together strength, mobility, and mindful awareness. Guided by yogic principles of breath and movement, these sessions help retrain muscles and joints for healthier, more efficient function.
Space is limited, typically 4–5 participants per class, allowing for focused guidance and an intimate practice experience. Classes start at $25. To reserve your spot, please contact Melissa.
Want more focused care?
Melissa's personalized sessions are tailored to your body’s unique needs, combining functional release techniques with movement re-education to address tension, improve mobility, and retrain muscles and joints. With individualized guidance, you’ll experience deeper, lasting results and learn how to move more efficiently in your everyday life.
